Emotional Mental Models Mindful visualization can be performed across multiple situations and scenarios to improve emotional awareness and offer deeply personal insights.

Working through the steps identified by the FLARE acronym encourages mindful acceptance of negative emotions (such as anxiety) rather than resistance, along with self-compassion.ĭespite the daunting name, this meditation encourages individuals to embrace new challenges as opportunities rather than let life events hold them back. These six simple steps encourage the individual to become more present and grounded by immersing the senses outdoors.

Nature Play Nature Play is a mindful walk where time spent in nature is valuable for heightening awareness and promoting mindfulness.

If used with younger clients, take care to ensure the language is pitched appropriately and reworded as required.

The following worksheets are helpful for working with adults. “Research on the neurobiology of mindfulness in adults suggests that sustained mindfulness practice can enhance attentional and emotional self-regulation and promote flexibility” (Meiklejohn et al., 2012, p. “It refers to the ability to focus one’s awareness on the present moment without judging the sensations, thoughts, feelings, or other characteristics of the experience” (Baker et al., 2019, p. Mindfulness is a powerful tool for treating clients with anxiety, depression, and other mental health issues in therapy. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.įree Printable Mindfulness Worksheets for Adults

In this article, we share over 30 mindfulness exercises and worksheets for use with adults, children, and youths, in educational, health, and workplace settings.īefore you continue, we thought you might like to download our three Mindfulness Exercises for free. Mindfulness frees the client from the “pattern of adding suffering to existing difficulty and pain” and has successfully treated various groups, from children to military veterans (Crane, 2009, p. In recent years, mindfulness has received increasing interest from the psychological and scientific community and now forms an essential element of several therapeutic approaches, including Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT Giraldi, 2019). Mindfulness practices have a long history, reaching back through multiple contemplative wisdom traditions, including Hinduism and Buddhism.

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